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❤️ For parents & caregivers

You don't have to have all the answers

Conversation guides, worksheets, and clinical resources to help you support your child — written with pediatric therapists and child life specialists.

Conversation Guides Questions Parents Ask Worksheets & Tools Trusted Organizations Peer Communities

How to talk to your child about…

Age-appropriate scripts and guidance written with pediatric therapists — so you know what to say, and how to say it.

🎗️

A child's cancer diagnosis

How to explain treatment, hair loss, and hospital stays in language a young child can hold.

Read the guide →
💛

A parent's cancer

Scripts for every stage — from first diagnosis through treatment and beyond.

Read the guide →
🏠

Divorce and family change

Age-appropriate language for explaining two homes, new routines, and what stays the same.

Read the guide →
🕊️

Death and grief

Honest scripts for talking about death with children at every developmental stage.

Read the guide →
🧩

A new disability diagnosis

How to explain autism, ADHD, or a new diagnosis in a way that builds pride, not shame.

Read the guide →
🌧️

Anxiety and worry

What to say when big worries feel overwhelming — and how to make space for big feelings.

Read the guide →

Parents often ask…

Worksheets & activity tools

Printable journals, emotion wheels, and activity packs — designed for children and ready to use at home, in therapy, or in school.

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Feelings Wheel

A printable emotion wheel for children ages 3–5 — helping little ones find the right word for what they feel.

🫙

My Worry Jar Journal

A printable journal for children ages 5–8 to catch and examine their worries — and decide what to do with them.

📖

Our Family Story

A gentle activity to help children make sense of family change — especially separation and divorce.

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Hospital Visit Prep Pack

A printable pack to help your child know what to expect before a hospital stay — reducing fear and building readiness.

🕊️

Grief Memory Book for Kids

A printable journal to help children remember and honor someone they've lost — through drawings, memories, and stories.

From trusted clinical organizations

Resources from child psychologists, grief counselors, pediatric specialists, and child development organizations — vetted for families and caregivers navigating hard times with children.

Grief

Helping Children Cope with Grief

The Dougy Center's comprehensive guide for parents and caregivers — how children grieve at different developmental stages and what helps.

dougy.org →
Anxiety

Talking to Kids About Anxiety

Child Mind Institute's parent guide — recognizing anxiety in children, what to say, and evidence-based strategies that actually work.

childmind.org →
Cancer

Talking to Children About a Parent's Cancer

American Cancer Society guide for parents — age-by-age scripts and strategies for talking to children when a parent is diagnosed.

cancer.org →
Hospitalization

Preparing Your Child for a Hospital Stay

Nemours KidsHealth guide for parents — what to say before, during, and after a hospital visit to reduce fear and build trust.

kidshealth.org →
Neurodiversity

Talking to Your Child About Their ADHD or Learning Difference

Understood.org's guide for parents — how to explain a diagnosis to your child in a way that builds identity and self-understanding.

understood.org →
All Topics

Signs Your Child May Need Professional Support

Child Mind Institute's guide to recognizing when a child needs more than books and conversations — and how to find the right help.

childmind.org →

Signs your child may need professional help

Resources and guides are a powerful complement to professional care — but sometimes a child or family needs more. Here are signs to watch for.

😶

Withdrawal

Pulling away from friends, family, or activities they used to enjoy. Reluctance to talk or engage.

😴

Sleep or appetite changes

Persistent sleep problems, nightmares, or significant changes in eating habits lasting more than two weeks.

😢

Persistent sadness or fear

Ongoing sadness, worry, or fear that doesn't lift — especially if it's interfering with daily life or school.

🌀

Regression

Returning to younger behaviors — bedwetting, thumb-sucking, baby talk — after having outgrown them.

💢

Aggression or irritability

Increased outbursts, hostility, or physical aggression that is out of character or getting worse over time.

🏫

School struggles

Declining grades, refusal to go to school, or reports from teachers of significant behavioral changes.

Find a child therapist → Read the full guide (Child Mind Institute) →

Find a child therapist or psychiatrist

Searchable directories for pediatric therapists, child psychiatrists, and play therapy specialists near you.

Find a child therapist or psychiatrist

Searchable directories for pediatric therapists, child psychiatrists, and play therapy specialists near you.

Organizations that can help

Browse all organizations →

A selection of vetted nonprofits and advocacy organizations. Find many more, searchable by topic, on our full directory.

See all organizations & search by topic →

You don't have to navigate this alone

Browse all communities →

Connect with other parents and caregivers who truly understand — because they're living it too. Real communities, active and moderated.

Facebook
👥 Cancer Parents

One of the largest Facebook groups for parents of children with cancer — 28,000+ members sharing daily support and experience.

Join on Facebook →
Reddit
💬 r/GriefSupport

250,000+ members supporting each other through all forms of loss — open, anonymous, and compassionate.

Visit on Reddit →
Reddit
💬 r/Autism_Parenting

55,000+ parents of autistic children — warm, practical, and welcoming at every stage of the journey.

Visit on Reddit →
See all communities & find yours →