Printable Worksheet · Ages 3–5
🌈 My Feelings Wheel
Help your little one name their feelings — the first step to understanding them. Fill in together, then print or save.
Step 1 — How Am I Feeling Today?
Circle the feeling that feels most like you right now
😊Happy
😌Calm
😢Sad
😠Angry
😨Scared
😔Worried
🤩Excited
😐Confused
Step 2 — Where Do I Feel It?
Color the body where you feel your feeling
Use crayons or colored pencils to show where the feeling lives in your body 🖍
Step 3 — How Big Is My Feeling?
How strong is your feeling right now?
⭐
⭐
⭐
⭐
⭐
1 = a little · 5 = very big
Step 4 — Tell Me More
Finish these sentences (a grown-up can help!)
💡 For Grown-Ups — How to Use This Sheet
- Do this together — sit beside your child, not across from them.
- Don't correct their answers. All feelings are valid, even the messy ones.
- After filling it in, ask: "Is there anything you want to talk about?" Then listen without rushing to fix.
- Try making this a weekly ritual — it builds emotional vocabulary over time.
- Save completed sheets — they become a beautiful record of your child's emotional world.